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Eggplant Caponata Recipe – Authentic Sicilian One-Pan Italian Dish
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Eggplant Caponata

These baked chickpea balls are crispy on the outside, soft on the inside, and packed with protein! This simple recipe uses plant-based ingredients like chickpeas, broccoli, onions, and garlic, and is rich in protein, filling, and super tasty. Perfect for a healthy lunch, dinner, or party snack! If you're looking for an affordable, high-protein, gluten-free recipe, these chickpea balls are definitely worth trying! 📌 Ingredients: • 330g Canned chickpeas • 80g Broccoli • 1 Onion • Ghee (substitute vegetable oil if you are vegan) • 1 Clove of garlic • Fresh parsley • 2 tbsp Chickpea flour • 2 tbsp Ground flax seeds • Salt to taste • Freshly ground pepper • ½ tsp Cumin • ½ tsp Ground paprika 📌 Sauce: • 2 tbsp Tahini • 2 tbsp Sour cream (substitute plant-based sour cream if you are vegan) • 1 tsp Honey(substitute agave syrup if you are vegan) • 1 Clove of garlic • Juice from half a lemon • Pinch of cumin • Pinch of chili flakes • Salt to taste
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Eggplant Caponata Recipe – Authentic Sicilian One-Pan Italian Dish
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Eggplant Caponata

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