Classic Hummus
Silky smooth mashed chickpeas blended with rich tahini, fresh lemon juice, and garlic. This authentic Middle Eastern dip is creamy, flavorful, and perfect with pita bread, fresh vegetables, or as a spread. The secret to ultra-smooth texture lies in one simple but crucial step.
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Equipment
Ingredients
- 2 cans chickpeas 15 oz each, drained and rinsed
- 1/2 cup tahini well-stirred
- 1/4 cup fresh lemon juice about 1-2 large lemons
- 2-3 cloves garlic minced
- 1/2 tsp ground cumin
- 1/2 tsp salt or to taste
- 1/4 cup ice water plus more as needed
- 2 tbsp extra-virgin olive oil for serving
- 1 tsp paprika for garnish
- 2 tbsp fresh parsley chopped, for garnish
Instructions
- Prepare Chickpeas (Secret Step): For ultra-smooth hummus, peel the chickpeas by rubbing them between towels or your fingers. This removes fibrous skins and creates a creamier texture.
- Blend Tahini and Lemon: In a food processor, combine tahini and lemon juice. Process for 1 minute until thick and creamy.
- Add Garlic and Spices: Add minced garlic, cumin, and salt to the processor. Blend for 30 seconds until well combined.
- Incorporate Chickpeas: Add chickpeas to the mixture. Process for 2-3 minutes until thick but still grainy.
- Stream in Ice Water: With processor running, slowly add ice water. Blend for 3-4 minutes until smooth and creamy. Add more water if too thick.
- Taste and Adjust: Stop processor and taste hummus. Adjust salt, lemon, or cumin as needed.
- Serve and Garnish: Transfer to a bowl, create swirls with a spoon. Drizzle with olive oil and sprinkle with paprika and parsley.
- Rest for Flavor: Let hummus rest at room temperature for 30 minutes before serving for best flavor.
Notes
🔹 Peeling chickpeas is optional but recommended for smoothest texture.
🔹 Use quality tahini made from 100% sesame seeds for best flavor.
🔹 Ice water helps create light, fluffy consistency.
🔹 Hummus thickens when chilled - stir in warm water to loosen if needed.
Nutrition
Calories: 220kcalCarbohydrates: 18gProtein: 7gFat: 14gSaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 5gSugar: 3gVitamin A: 2IUVitamin C: 8mgCalcium: 5mgIron: 2mg