Crispy Vegetable Fritters
Golden, crispy vegetable fritters made with grated zucchini, carrots, onions, and herbs. Served with a refreshing yogurt dip, lemon wedges, and fresh tomato slices, these fritters are perfect as an appetizer, side dish, or light vegetarian meal.
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Equipment
Ingredients
- 2 cups zucchini grated and squeezed of excess water
- 1 cup carrot grated
- 1 small onion finely chopped or grated
- 2 cloves garlic minced
- 1/4 cup fresh parsley finely chopped
- 1/4 cup fresh dill optional, finely chopped
- 2 eggs lightly beaten
- 1/2 cup all-purpose flour or chickpea flour for gluten-free
- 1/4 cup breadcrumbs adds crispiness
- 1 tsp salt to taste
- 1/2 tsp black pepper
- 1/2 tsp ground cumin optional, adds depth
- 1/4 cup vegetable oil for shallow frying
- 1 cup plain yogurt for dipping sauce
- 1 tbsp lemon juice for dipping sauce
Instructions
- Prepare Vegetables: Grate zucchini and carrot. Squeeze zucchini in a clean kitchen towel to remove excess water. Finely chop onion, garlic, parsley, and dill.
- Mix Batter: In a large bowl, combine zucchini, carrot, onion, garlic, herbs, eggs, flour, breadcrumbs, salt, pepper, and cumin. Mix until a thick batter forms.
- Heat Oil: In a frying pan, heat 1/4 cup vegetable oil over medium heat until shimmering.
- Cook Fritters: Scoop 2 tablespoons of batter per fritter and gently flatten in the pan. Fry 2–3 minutes per side until golden brown and crisp. Drain on paper towels.
- Prepare Dip: Mix yogurt with lemon juice, a pinch of salt, and optional chili flakes for a refreshing dipping sauce.
- Serve: Arrange fritters on a plate with tomato slices, lemon wedges, and yogurt dip. Serve hot.
Notes
🔹 Squeeze zucchini thoroughly to prevent soggy fritters.
🔹 Add chili flakes or paprika for a spicy kick.
🔹 Serve as a starter, side dish, or even in a sandwich.
🔹 Can be air-fried at 375°F (190°C) for 12–14 minutes for a healthier version.
Nutrition
Calories: 210kcalCarbohydrates: 18gProtein: 6gFat: 13gSaturated Fat: 2gCholesterol: 70mgSodium: 360mgPotassium: 420mgFiber: 3gSugar: 4gVitamin A: 45IUVitamin C: 18mgCalcium: 10mgIron: 8mg